ali_da_cat
Tampa
Total Rides: 644

Following

ali_da_cat
Tampa
Total Rides: 644

Following

Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 2/1/21 @ 10:49 PM
Difficulty: 3.35 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/1/21 @ 5:31 PM
Difficulty: 7.8 / 10
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132kj
50rpm
44%
12mph
10 min Year of Yes Meditation
Chelsea Jackson Roberts
Monday 2/1/21 @ 3:19 PM
Difficulty: 3.13 / 10
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20 min Restorative
Chelsea Jackson Roberts
Sunday 1/31/21 @ 9:30 PM
Difficulty: 2.83 / 10
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5 min Core Strength
Rebecca Kennedy
Sunday 1/31/21 @ 9:25 PM
Difficulty: 6.53 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Sunday 1/31/21 @ 4:39 PM
Difficulty: 3.82 / 10
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18kj
78rpm
30%
13mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 1/31/21 @ 4:24 PM
Difficulty: 6.81 / 10
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71kj
72rpm
37%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/31/21 @ 4:13 PM
Difficulty: 5.78 / 10
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61kj
83rpm
38%
16mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Sunday 1/31/21 @ 3:58 PM
Difficulty: 6.63 / 10
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71kj
68rpm
38%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/31/21 @ 3:37 PM
Difficulty: 6.56 / 10
View Class
100kj
69rpm
40%
15mph