Workouts

15 min HIIT Ride
Denis Morton
Tuesday 3/30/21 @ 2:5 PM
Difficulty: 7.45 / 10
79kj
72rpm
39%
15mph
10 min Tabata Ride
Robin Arzón
Tuesday 3/30/21 @ 1:52 PM
Difficulty: 8.68 / 10
60kj
72rpm
41%
16mph
15 min HIIT Ride
Cody Rigsby
Tuesday 3/30/21 @ 1:36 PM
Difficulty: 7.5 / 10
99kj
75rpm
43%
17mph
5 min Arms & Shoulders Strength
Ally Love
Tuesday 3/30/21 @ 1:24 PM
Difficulty: 5.54 / 10
 
5 min Upper Body Strength Warm Up
Matty Maggiacomo
Tuesday 3/30/21 @ 1:18 PM
Difficulty: 3.55 / 10
 
10 min Sleep Meditation
Kristin McGee
Tuesday 3/30/21 @ 1:59 AM
Difficulty: 3.67 / 10
 
10 min Sleep Meditation
Kristin McGee
Monday 3/29/21 @ 1:34 AM
Difficulty: 3.67 / 10
 
5 min Core for Runners
Becs Gentry
Sunday 3/28/21 @ 10:48 AM
Difficulty: 4.98 / 10
 
10 min Sleep Meditation
Kristin McGee
Saturday 3/27/21 @ 1:43 AM
Difficulty: 3.67 / 10
 
5 min Core Strength
Matty Maggiacomo
Friday 3/26/21 @ 3:48 AM
Difficulty: 6.32 / 10