ali_da_cat
Tampa
Total Rides: 644

Following

ali_da_cat
Tampa
Total Rides: 644

Following

Workouts

5 min Post-Ride Stretch
Sam Yo
Saturday 4/17/21 @ 1:37 PM
Difficulty: 3.57 / 10
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5 min Cool Down Ride
Sam Yo
Saturday 4/17/21 @ 1:31 PM
Difficulty: 3.55 / 10
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23kj
77rpm
35%
14mph
60 min Rock Ride
Sam Yo
Saturday 4/17/21 @ 12:26 PM
Difficulty: 8.5 / 10
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407kj
78rpm
41%
17mph
20 min 90s Pop Ride
Bradley Rose
Saturday 4/17/21 @ 4:56 AM
Difficulty: 7.26 / 10
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100kj
67rpm
39%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/17/21 @ 4:4 AM
Difficulty: 8.41 / 10
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293kj
73rpm
43%
17mph
5 min Lower Body Stretch
Ben Alldis
Saturday 4/17/21 @ 3:49 AM
Difficulty: 3.46 / 10
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5 min Lower Body Stretch
Ben Alldis
Saturday 4/17/21 @ 1:5 AM
Difficulty: 3.46 / 10
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5 min Lower Body Stretch
Ben Alldis
Thursday 4/15/21 @ 8:51 PM
Difficulty: 3.46 / 10
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20 min 2000s Ride
Cody Rigsby
Wednesday 4/14/21 @ 11:40 AM
Difficulty: 7.17 / 10
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95kj
54rpm
41%
12mph
10 min Full Body Strength Warm Up
Andy Speer
Wednesday 4/14/21 @ 11:16 AM
Difficulty: 3.99 / 10
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