alfiesmumnproud
guildford , surrey
Total Rides: 0

Following

alfiesmumnproud
guildford , surrey
Total Rides: 0

Following

Workouts

5 min Post-Ride Stretch
Cody Rigsby
Sunday 5/17/20 @ 10:15 AM
Difficulty: 3.82 / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 5/17/20 @ 10:9 AM
Difficulty: 3.47 / 10
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20 min Climb Ride
Robin Arzón
Sunday 5/17/20 @ 9:47 AM
Difficulty: 9.16 / 10
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30 min Pop Ride: Live from Home
Ally Love
Sunday 5/17/20 @ 9:15 AM
Difficulty: 8.33 / 10
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20 min Pop Ride
Cody Rigsby
Sunday 5/17/20 @ 8:54 AM
Difficulty: 7.62 / 10
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0mph
5 min Warm Up Ride
Ally Love
Sunday 5/17/20 @ 8:48 AM
Difficulty: 4.42 / 10
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5 min Arms & Shoulders Stretch
Matty Maggiacomo
Friday 5/15/20 @ 2:38 PM
Difficulty: 3.58 / 10
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5 min Hips Stretch
Becs Gentry
Friday 5/15/20 @ 2:32 PM
Difficulty: 3.87 / 10
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5 min Arms & Shoulders Toning
Emma Lovewell
Friday 5/15/20 @ 2:26 PM
Difficulty: 5.67 / 10
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10 min Bodyweight Strength
Emma Lovewell
Friday 5/15/20 @ 2:13 PM
Difficulty: 6.4 / 10
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