alfiesmumnproud
guildford , surrey
Total Rides: 0

Following

alfiesmumnproud
guildford , surrey
Total Rides: 0

Following

Workouts

5 min Core Strength
Robin Arzón
Friday 6/12/20 @ 8:8 AM
Difficulty: 6.64 / 10
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30 min Full Body Strength
Andy Speer
Friday 6/12/20 @ 7:24 AM
Difficulty: 6.58 / 10
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30 min Lower Body Strength
Andy Speer
Wednesday 6/10/20 @ 6:52 AM
Difficulty: 7.17 / 10
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15 min Core Strength
Emma Lovewell
Tuesday 6/9/20 @ 8:1 AM
Difficulty: 7.54 / 10
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30 min Intervals & Arms: Live from Home
Ben Alldis
Tuesday 6/9/20 @ 7:23 AM
Difficulty: 8.21 / 10
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30 min Upper Body Strength
Andy Speer
Monday 6/8/20 @ 2:27 PM
Difficulty: 7.08 / 10
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10 min Low Impact Ride
Ally Love
Monday 6/8/20 @ 2:13 PM
Difficulty: 6.5 / 10
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30 min Intervals & Arms: Live From Home
Ally Love
Sunday 6/7/20 @ 8:31 AM
Difficulty: 8.5 / 10
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15 min Core Strength
Emma Lovewell
Saturday 6/6/20 @ 8:46 AM
Difficulty: 6.46 / 10
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5 min Strength Test Week 1
Andy Speer
Saturday 6/6/20 @ 8:38 AM
Difficulty: 6.44 / 10
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