alfiesmumnproud
guildford , surrey
Total Rides: 0

Following

alfiesmumnproud
guildford , surrey
Total Rides: 0

Following

Workouts

5 min Core Strength
Cody Rigsby
Monday 6/22/20 @ 7:43 AM
Difficulty: 6.2 / 10
View Class
 
30 min Full Body Complexes
Andy Speer
Monday 6/22/20 @ 7:10 AM
Difficulty: 7.62 / 10
View Class
 
5 min Core Strength
Emma Lovewell
Sunday 6/21/20 @ 7:22 AM
Difficulty: 2.68 / 10
View Class
 
30 min Lower Body Strength
Andy Speer
Sunday 6/21/20 @ 6:49 AM
Difficulty: 7.38 / 10
View Class
 
30 min Upper Body Strength
Andy Speer
Tuesday 6/16/20 @ 7:15 AM
Difficulty: 7.3 / 10
View Class
 
10 min Core Strength
Emma Lovewell
Monday 6/15/20 @ 7:52 AM
Difficulty: 7.44 / 10
View Class
 
30 min Intervals & Arms Ride
Emma Lovewell
Monday 6/15/20 @ 7:11 AM
Difficulty: 8.04 / 10
View Class
kj
rpm
%
0mph
5 min Core Strength
Robin Arzón
Sunday 6/14/20 @ 6:59 AM
Difficulty: 6.65 / 10
View Class
 
30 min Full Body Strength
Andy Speer
Sunday 6/14/20 @ 6:24 AM
Difficulty: 6.61 / 10
View Class
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/13/20 @ 7:44 AM
Difficulty: 8.09 / 10
View Class
kj
rpm
%
0mph