alfiesmumnproud
guildford , surrey
Total Rides: 0

Following

alfiesmumnproud
guildford , surrey
Total Rides: 0

Following

Workouts

30 min Full Body Complexes
Andy Speer
Monday 6/29/20 @ 1:19 PM
Difficulty: 7.79 / 10
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20 min House Ride
Ben Alldis
Friday 6/26/20 @ 7:45 AM
Difficulty: 8.1 / 10
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5 min Core Strength
Emma Lovewell
Thursday 6/25/20 @ 7:25 AM
Difficulty: 5.99 / 10
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30 min Lower Body Strength
Andy Speer
Thursday 6/25/20 @ 6:51 AM
Difficulty: 7.28 / 10
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20 min 80s Ride
Emma Lovewell
Wednesday 6/24/20 @ 3:27 PM
Difficulty: 7.44 / 10
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0mph
30 min Upper Body Strength
Andy Speer
Wednesday 6/24/20 @ 2:4 PM
Difficulty: 7.54 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 6/23/20 @ 8:18 AM
Difficulty: 7.43 / 10
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30 min Full Body Strength
Andy Speer
Tuesday 6/23/20 @ 7:44 AM
Difficulty: 6.97 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Tuesday 6/23/20 @ 7:33 AM
Difficulty: 4.33 / 10
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20 min Low Impact Ride
Leanne Hainsby
Monday 6/22/20 @ 7:52 AM
Difficulty: 6.62 / 10
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kj
rpm
%
0mph