alfiesmumnproud
guildford , surrey
Total Rides: 0

Following

alfiesmumnproud
guildford , surrey
Total Rides: 0

Following

Workouts

10 min Arms & Shoulders Strength
Andy Speer
Saturday 7/4/20 @ 7:26 AM
Difficulty: 6.57 / 10
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20 min 90s Pop Ride
Jess King
Friday 7/3/20 @ 7:12 AM
Difficulty: 7.71 / 10
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10 min Bodyweight Strength
Andy Speer
Friday 7/3/20 @ 6:54 AM
Difficulty: 6.32 / 10
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10 min Core Strength
Emma Lovewell
Thursday 7/2/20 @ 7:50 AM
Difficulty: 7.17 / 10
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20 min Glutes & Legs Strength
Andy Speer
Thursday 7/2/20 @ 7:26 AM
Difficulty: 7.03 / 10
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15 min Bodyweight: Live from Home
Andy Speer
Wednesday 7/1/20 @ 4:50 PM
Difficulty: 6.37 / 10
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30 min Intervals & Arms Ride
Jess King
Wednesday 7/1/20 @ 2:21 PM
Difficulty: 8.11 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 6/30/20 @ 8:38 AM
Difficulty: 7.01 / 10
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20 min Upper Body: Live from Home
Andy Speer
Tuesday 6/30/20 @ 8:15 AM
Difficulty: 7.18 / 10
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10 min Core Strength
Andy Speer
Monday 6/29/20 @ 1:53 PM
Difficulty: 6.57 / 10
View Class