alfiesmumnproud
guildford , surrey
Total Rides: 0

Following

alfiesmumnproud
guildford , surrey
Total Rides: 0

Following

Workouts

10 min Bodyweight Strength
Robin Arzón
Friday 7/10/20 @ 7:13 AM
Difficulty: 6.72 / 10
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5 min Core Strength
Cody Rigsby
Thursday 7/9/20 @ 9:5 AM
Difficulty: 5.99 / 10
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10 min Arms Toning
Emma Lovewell
Thursday 7/9/20 @ 8:53 AM
Difficulty: 6.8 / 10
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20 min Pop Ride
Hannah Frankson
Thursday 7/9/20 @ 8:29 AM
Difficulty: 7.49 / 10
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10 min Core Strength
Andy Speer
Tuesday 7/7/20 @ 7:57 AM
Difficulty: 6.3 / 10
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20 min 80s Ride
Hannah Frankson
Tuesday 7/7/20 @ 7:33 AM
Difficulty: 7.53 / 10
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10 min Core Strength
Andy Speer
Monday 7/6/20 @ 2:52 PM
Difficulty: 6.53 / 10
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10 min Arms & Shoulders Strength
Andy Speer
Monday 7/6/20 @ 2:40 PM
Difficulty: 6.44 / 10
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15 min New Tracks Ride
Cody Rigsby
Saturday 7/4/20 @ 7:57 AM
Difficulty: 7.08 / 10
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rpm
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0mph
10 min Core Strength
Andy Speer
Saturday 7/4/20 @ 7:39 AM
Difficulty: 6.61 / 10
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