alfiesmumnproud
guildford , surrey
Total Rides: 0

Following

alfiesmumnproud
guildford , surrey
Total Rides: 0

Following

Workouts

20 min Pop Ride
Robin Arzón
Thursday 7/16/20 @ 4:30 PM
Difficulty: 7.56 / 10
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30 min Full Body Strength
Andy Speer
Thursday 7/16/20 @ 7:53 AM
Difficulty: 7.75 / 10
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10 min Core Strength
Andy Speer
Wednesday 7/15/20 @ 7:3 AM
Difficulty: 5.79 / 10
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10 min Arms & Shoulders Strength
Andy Speer
Wednesday 7/15/20 @ 6:50 AM
Difficulty: 6.92 / 10
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5 min Core Strength
Cody Rigsby
Tuesday 7/14/20 @ 8:18 AM
Difficulty: 6.34 / 10
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20 min 90s Ride
Emma Lovewell
Tuesday 7/14/20 @ 7:53 AM
Difficulty: 7.49 / 10
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5 min Core Strength
Emma Lovewell
Monday 7/13/20 @ 2:26 PM
Difficulty: 6.65 / 10
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20 min Bodyweight Strength
Andy Speer
Monday 7/13/20 @ 2:2 PM
Difficulty: 6.42 / 10
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45 min Intervals & Arms Ride
Ally Love
Saturday 7/11/20 @ 3:25 PM
Difficulty: 8.56 / 10
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5 min Core Strength
Emma Lovewell
Friday 7/10/20 @ 7:26 AM
Difficulty: 6.65 / 10
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