alfiesmumnproud
guildford , surrey
Total Rides: 0

Following

alfiesmumnproud
guildford , surrey
Total Rides: 0

Following

Workouts

10 min Arms & Shoulders Strength
Andy Speer
Wednesday 7/22/20 @ 8:4 AM
Difficulty: 6.6 / 10
View Class
 
10 min Core Strength
Matty Maggiacomo
Monday 7/20/20 @ 12:56 PM
Difficulty: 6.73 / 10
View Class
 
15 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 8:0 AM
Difficulty: 7.31 / 10
View Class
kj
rpm
%
0mph
15 min HIIT Cardio
Andy Speer
Monday 7/20/20 @ 7:38 AM
Difficulty: 6.73 / 10
View Class
 
10 min Bodyweight Strength
Andy Speer
Monday 7/20/20 @ 7:25 AM
Difficulty: 5.62 / 10
View Class
 
10 min Core Strength
Andy Speer
Saturday 7/18/20 @ 2:9 PM
Difficulty: 6.68 / 10
View Class
 
15 min Pop Ride
Cody Rigsby
Saturday 7/18/20 @ 1:47 PM
Difficulty: 7.34 / 10
View Class
kj
rpm
%
0mph
20 min 80s Ride
Hannah Frankson
Saturday 7/18/20 @ 8:54 AM
Difficulty: 7.66 / 10
View Class
kj
rpm
%
0mph
10 min Core Strength
Andy Speer
Friday 7/17/20 @ 7:7 AM
Difficulty: 6.19 / 10
View Class
 
20 min Glutes & Legs Strength
Andy Speer
Friday 7/17/20 @ 6:38 AM
Difficulty: 4.82 / 10
View Class