alf316
Winston-Salem, NC
Total Rides: 0
Following
alf316
Winston-Salem, NC
Total Rides: 0
Following
Workouts
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 10/10/23 @ 11:0 AM
Difficulty: 7.45 / 10
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 10/6/23 @ 10:20 AM
Difficulty: 7.57 / 10
30 min Low Impact Cardio
Rebecca Kennedy
Thursday 10/5/23 @ 10:24 AM
Difficulty: 5.78 / 10
30 min Full Body Strength
Callie Gullickson
Tuesday 10/3/23 @ 11:6 AM
Difficulty: 6.98 / 10
30 min Janet Jackson Full Body Strength
Tunde Oyeneyin
Friday 9/29/23 @ 10:22 AM
Difficulty: 7.47 / 10
30 min EDM Full Body Strength
Callie Gullickson
Tuesday 9/26/23 @ 11:19 AM
Difficulty: 7.28 / 10