alf316
Winston-Salem, NC
Total Rides: 0
Following
alf316
Winston-Salem, NC
Total Rides: 0
Following
Workouts
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/10/23 @ 12:23 PM
Difficulty: 6.85 / 10
314kj
0rpm
0%
0mph
30 min Soundtrack Strength Club
Callie Gullickson
Friday 12/8/23 @ 11:13 AM
Difficulty: 6.72 / 10
30 min Move As One Full Body Strength
Multiple Instructors
Tuesday 12/5/23 @ 11:19 AM
Difficulty: 6.76 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 11/29/23 @ 12:43 PM
Difficulty: 0 / 10
kj
rpm
%
0mph