alf316
Winston-Salem, NC
Total Rides: 0
Following
alf316
Winston-Salem, NC
Total Rides: 0
Following
Workouts
30 min Strength Roll Call: Bodyweight
Rebecca Kennedy
Tuesday 12/19/23 @ 11:18 AM
Difficulty: 7.96 / 10
10 min Full Body Stretch
Jermaine Johnson
Sunday 12/17/23 @ 2:31 PM
Difficulty: 3.71 / 10
204kj
0rpm
0%
0mph
30 min Strength Roll Call: Full Body
Rad Lopez
Friday 12/15/23 @ 10:57 AM
Difficulty: 7.72 / 10
10 min Full Body Stretch
Selena Samuela
Wednesday 12/13/23 @ 12:23 PM
Difficulty: 3.89 / 10
204kj
0rpm
0%
0mph