alf316
Winston-Salem, NC
Total Rides: 0

Following

alf316
Winston-Salem, NC
Total Rides: 0

Following

Workouts

30 min Walk + Run
Susie Chan
Monday 7/17/23 @ 4:58 PM
Difficulty: 6.44 / 10
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30 min Folklore Album Yoga Flow
Mariana Fernández
Sunday 7/16/23 @ 1:33 PM
Difficulty: 5.46 / 10
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20 min Total Body Strength
Ben Alldis
Friday 7/14/23 @ 5:43 PM
Difficulty: 0 / 10
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20 min Total Body Strength
Ben Alldis
Wednesday 7/12/23 @ 1:0 PM
Difficulty: 0 / 10
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30 min 80s Yoga Flow
Kristin McGee
Sunday 7/9/23 @ 1:2 PM
Difficulty: 5.58 / 10
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20 min Total Body Strength
Ben Alldis
Saturday 7/8/23 @ 12:32 PM
Difficulty: 0 / 10
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20 min Hike
Jess Sims
Friday 7/7/23 @ 5:14 PM
Difficulty: 6.61 / 10
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20 min 2010s Walk
Jess Sims
Thursday 7/6/23 @ 5:19 PM
Difficulty: 6.34 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 7/5/23 @ 1:11 PM
Difficulty: 3.27 / 10
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30 min Madonna Live DJ Ride
Cody Rigsby
Wednesday 7/5/23 @ 12:37 PM
Difficulty: 7.63 / 10
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322kj
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0%
0mph