alf316
Winston-Salem, NC
Total Rides: 0

Following

alf316
Winston-Salem, NC
Total Rides: 0

Following

Workouts

30 min Walk + Run
Selena Samuela
Thursday 7/27/23 @ 4:55 PM
Difficulty: 6.49 / 10
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Wednesday 7/26/23 @ 2:51 PM
Difficulty: NaN / 10
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30 min Alternative Yoga Flow
Anna Greenberg
Sunday 7/23/23 @ 2:29 PM
Difficulty: 5.78 / 10
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20 min 2010s Ride
Bradley Rose
Saturday 7/22/23 @ 12:52 PM
Difficulty: 7.05 / 10
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208kj
0rpm
0%
0mph
20 min Total Body Strength
Ben Alldis
Friday 7/21/23 @ 11:3 AM
Difficulty: 0 / 10
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20 min 90s Walk
Robin Arzón
Thursday 7/20/23 @ 5:12 PM
Difficulty: 5.69 / 10
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20 min Total Body Strength
Ben Alldis
Wednesday 7/19/23 @ 2:9 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Sam Yo
Tuesday 7/18/23 @ 10:31 PM
Difficulty: 3.5 / 10
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20 min Low Impact Ride
Cody Rigsby
Tuesday 7/18/23 @ 10:8 PM
Difficulty: 6.23 / 10
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179kj
0rpm
0%
0mph
10 min Chair Yoga
Kristin McGee
Tuesday 7/18/23 @ 5:35 PM
Difficulty: 3.44 / 10
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