alf316
Winston-Salem, NC
Total Rides: 0
Following
alf316
Winston-Salem, NC
Total Rides: 0
Following
Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/11/23 @ 10:20 AM
Difficulty: 6.81 / 10
282kj
0rpm
0%
0mph
30 min Full Body Strength
Callie Gullickson
Friday 9/1/23 @ 10:16 AM
Difficulty: 6.3 / 10
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 8/29/23 @ 11:12 AM
Difficulty: 7.64 / 10
