alf316
Winston-Salem, NC
Total Rides: 0

Following

alf316
Winston-Salem, NC
Total Rides: 0

Following

Workouts

30 min Evening Yoga Flow
Anna Greenberg
Monday 9/25/23 @ 10:14 AM
Difficulty: 4.36 / 10
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30 min Full Body Strength
Andy Speer
Friday 9/22/23 @ 10:22 AM
Difficulty: 6.98 / 10
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30 min Walk & Talk
Matty Maggiacomo
Thursday 9/21/23 @ 10:24 AM
Difficulty: 5.99 / 10
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5 min Post-Ride Stretch
Ally Love
Wednesday 9/20/23 @ 1:1 PM
Difficulty: 0 / 10
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30 min Hozier Ride
Denis Morton
Wednesday 9/20/23 @ 12:26 PM
Difficulty: 7.4 / 10
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299kj
0rpm
0%
0mph
30 min Full Body Strength
Jess Sims
Tuesday 9/19/23 @ 10:25 AM
Difficulty: 7.56 / 10
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30 min Hozier Slow Flow
Anna Greenberg
Monday 9/18/23 @ 10:11 AM
Difficulty: 4.89 / 10
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30 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 9/15/23 @ 9:59 AM
Difficulty: 6.31 / 10
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30 min Hike
Jess King
Thursday 9/14/23 @ 9:53 AM
Difficulty: 7.17 / 10
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20 min Dave Matthews Band Full Body
Andy Speer
Tuesday 9/12/23 @ 11:27 AM
Difficulty: 7.22 / 10
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