alf316
Winston-Salem, NC
Total Rides: 0

Following

alf316
Winston-Salem, NC
Total Rides: 0

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/20/24 @ 1:52 PM
Difficulty: 0 / 10
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30 min Climb Ride
Denis Morton
Saturday 1/20/24 @ 1:17 PM
Difficulty: 7.7 / 10
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308kj
0rpm
0%
0mph
20 min Full Body Strength
Ben Alldis
Friday 1/19/24 @ 11:12 AM
Difficulty: 6.68 / 10
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30 min Top 50 Music Walk + Run: #50-41
Rebecca Kennedy
Thursday 1/18/24 @ 11:3 AM
Difficulty: 0 / 10
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20 min Hike
Camila Ramón
Wednesday 1/17/24 @ 12:53 PM
Difficulty: 6.86 / 10
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30 min Full Body Strength
Jess Sims
Tuesday 1/16/24 @ 11:45 AM
Difficulty: 7.31 / 10
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30 min Morning Yoga Flow
Aditi Shah
Monday 1/15/24 @ 11:14 AM
Difficulty: 5.13 / 10
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20 min Morning Power Flow
Aditi Shah
Sunday 1/14/24 @ 2:24 PM
Difficulty: 5.82 / 10
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20 min Morning Mobility
Rebecca Kennedy
Saturday 1/13/24 @ 1:6 PM
Difficulty: 4.35 / 10
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15 min Pop Ride
Bradley Rose
Saturday 1/13/24 @ 12:47 PM
Difficulty: 6.78 / 10
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149kj
0rpm
0%
0mph