Workouts

45 min Hip Hop Run
Kirsten Ferguson
Wednesday 6/21/23 @ 3:12 PM
Difficulty: 6.94 / 10
 
30 min Juneteenth Run
Marcel Dinkins
Monday 6/19/23 @ 7:43 PM
Difficulty: 6.68 / 10
 
30 min Intervals Run
Kirsten Ferguson
Friday 6/16/23 @ 2:31 PM
Difficulty: 6.91 / 10
 
30 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 6/15/23 @ 3:57 PM
Difficulty: 8.35 / 10
156kj
51rpm
48%
13mph
30 min HIIT & Hills Ride
Camila Ramón
Tuesday 6/13/23 @ 4:36 PM
Difficulty: 8 / 10
130kj
45rpm
41%
11mph
30 min HIIT Ride
Alex Toussaint
Friday 6/9/23 @ 2:33 PM
Difficulty: 8.19 / 10
194kj
68rpm
44%
16mph
30 min Walk + Run: Summer Kickoff
Jon & Matty
Thursday 6/8/23 @ 3:18 PM
Difficulty: 0 / 10
 
45 min HIIT & Hills Ride
Kendall Toole
Wednesday 6/7/23 @ 7:31 PM
Difficulty: 8.35 / 10
248kj
55rpm
47%
15mph
20 min Beginner Run
Becs Gentry
Tuesday 6/6/23 @ 3:30 PM
Difficulty: 6.43 / 10
 
30 min Intervals Run
Kirsten Ferguson
Monday 6/5/23 @ 2:17 PM
Difficulty: 6.91 / 10