Workouts

30 min HIIT & Hills Ride
Tunde Oyeneyin
Friday 9/1/23 @ 3:15 PM
Difficulty: 8.53 / 10
137kj
56rpm
51%
16mph
20 min Tabata Ride
Kendall Toole
Monday 8/28/23 @ 9:39 AM
Difficulty: 8.1 / 10
173kj
63rpm
52%
18mph
20 min HIIT Ride
Alex Toussaint
Tuesday 8/22/23 @ 10:37 AM
Difficulty: 7.71 / 10
119kj
67rpm
43%
15mph
45 min HIIT & Hills Ride
Camila Ramón
Wednesday 8/16/23 @ 9:56 AM
Difficulty: 8.6 / 10
316kj
61rpm
49%
17mph
20 min Tabata Ride
Kendall Toole
Monday 8/14/23 @ 10:6 AM
Difficulty: 8.57 / 10
128kj
64rpm
45%
16mph
5 min Lower Body Stretch
Callie Gullickson
Monday 8/14/23 @ 2:9 AM
Difficulty: 3.95 / 10
 
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 8/5/23 @ 2:35 PM
Difficulty: 8.12 / 10
315kj
70rpm
45%
17mph
20 min Tabata Ride
Camila Ramón
Wednesday 8/2/23 @ 10:8 AM
Difficulty: 8.25 / 10
180kj
57rpm
56%
18mph
20 min Tabata Ride
Kendall Toole
Wednesday 8/2/23 @ 9:46 AM
Difficulty: 8.42 / 10
146kj
70rpm
45%
17mph
45 min HIIT & Hills Ride
Kendall Toole
Friday 7/28/23 @ 9:54 AM
Difficulty: 8.42 / 10
357kj
66rpm
49%
18mph