Workouts

45 min Walk + Run
Olivia Amato
Tuesday 10/31/23 @ 3:17 PM
Difficulty: 6.64 / 10
 
30 min HIIT & Hills Ride
Olivia Amato
Monday 10/23/23 @ 10:7 AM
Difficulty: 8.43 / 10
222kj
69rpm
46%
17mph
5 min Upper Body Stretch
Jess King
Wednesday 10/18/23 @ 3:59 PM
Difficulty: 3.28 / 10
 
30 min EDM Ride
Olivia Amato
Tuesday 10/17/23 @ 1:32 PM
Difficulty: 8.42 / 10
209kj
65rpm
46%
16mph
Monday 10/16/23 @ 3:28 PM
Difficulty: NaN / 10
25kj
42rpm
32%
7mph
45 min Walk + Run
Olivia Amato
Monday 10/16/23 @ 2:34 PM
Difficulty: 6.83 / 10
 
20 min HIIT Ride
Olivia Amato
Friday 10/13/23 @ 4:41 PM
Difficulty: 8.6 / 10
162kj
64rpm
50%
17mph
20 min HIIT Ride
Kendall Toole
Friday 10/13/23 @ 4:19 PM
Difficulty: 8.17 / 10
144kj
67rpm
46%
17mph
5 min Cool Down Ride
Kendall Toole
Saturday 10/7/23 @ 2:3 PM
Difficulty: 4.14 / 10
15kj
54rpm
36%
11mph
30 min EDM Ride
Kendall Toole
Saturday 10/7/23 @ 1:31 PM
Difficulty: 8.03 / 10
225kj
68rpm
47%
17mph