Workouts

30 min EDM Run
Joslyn Thompson Rule
Saturday 1/29/22 @ 2:31 PM
Difficulty: 7.11 / 10
 
20 min HIIT Ride
Alex Toussaint
Monday 1/24/22 @ 12:26 PM
Difficulty: 8.16 / 10
114kj
73rpm
40%
15mph
45 min Progression Run
Marcel Dinkins
Monday 1/17/22 @ 2:38 PM
Difficulty: 7.55 / 10
 
Saturday 1/15/22 @ 4:22 PM
Difficulty: NaN / 10
40kj
60rpm
31%
11mph
20 min Walk + Run
Rebecca Kennedy
Saturday 1/15/22 @ 3:48 PM
Difficulty: 5.36 / 10
 
30 min Intervals Run
Becs Gentry
Friday 1/14/22 @ 7:28 PM
Difficulty: 7.3 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Monday 1/10/22 @ 1:26 AM
Difficulty: 4.88 / 10
 
20 min HIIT Ride
Alex Toussaint
Saturday 1/8/22 @ 3:6 AM
Difficulty: 8.1 / 10
152kj
77rpm
43%
17mph
20 min New Tracks Ride
Leanne Hainsby
Saturday 1/8/22 @ 2:45 AM
Difficulty: 7.08 / 10
109kj
65rpm
43%
15mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 1/7/22 @ 12:46 AM
Difficulty: 8.33 / 10
308kj
71rpm
44%
17mph