alexshmalex
West Orange, NJ
Total Rides: 589

Following

alexshmalex
West Orange, NJ
Total Rides: 589

Following

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 11/11/23 @ 2:36 PM
Difficulty: 6.63 / 10
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219kj
77rpm
42%
17mph
10 min Core Strength
Olivia Amato
Thursday 11/9/23 @ 2:21 PM
Difficulty: 7.1 / 10
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20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 11/9/23 @ 1:59 PM
Difficulty: 7.07 / 10
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20 min HIIT & Hills Ride
Alex Toussaint
Thursday 11/9/23 @ 1:36 PM
Difficulty: 7.66 / 10
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159kj
75rpm
45%
18mph
10 min Lower Body Stretch
Hannah Corbin
Tuesday 11/7/23 @ 11:44 AM
Difficulty: 0 / 10
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10 min Core Strength
Rebecca Kennedy
Tuesday 11/7/23 @ 11:32 AM
Difficulty: 6.81 / 10
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20 min Glutes & Legs Strength
Ben Alldis
Tuesday 11/7/23 @ 11:8 AM
Difficulty: 6.77 / 10
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30 min Bootcamp: Upper Body
Jess Sims
Saturday 11/4/23 @ 2:28 PM
Difficulty: 7.83 / 10
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10 min Core Strength
Matty Maggiacomo
Friday 11/3/23 @ 1:45 PM
Difficulty: 6.69 / 10
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30 min Power Zone Ride
Denis Morton
Friday 11/3/23 @ 1:12 PM
Difficulty: 8.09 / 10
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230kj
76rpm
43%
17mph