alexshmalex
West Orange, NJ
Total Rides: 589
Following
alexshmalex
West Orange, NJ
Total Rides: 589
Following
Workouts
20 min Strength Roll Call: Core
Rad Lopez
Wednesday 11/22/23 @ 2:36 PM
Difficulty: 6.51 / 10
157kj
66rpm
47%
17mph
20 min Strength Roll Call: Bodyweight
Rad Lopez
Friday 11/17/23 @ 1:41 PM
Difficulty: 7.08 / 10
253kj
63rpm
52%
18mph
10 min Strength Roll Call: Core
Jermaine Johnson
Monday 11/13/23 @ 2:38 PM
Difficulty: 0 / 10
20 min Hip Hop Glutes & Legs
Rebecca Kennedy
Monday 11/13/23 @ 2:15 PM
Difficulty: 7.31 / 10
