alexshmalex
West Orange, NJ
Total Rides: 589

Following

alexshmalex
West Orange, NJ
Total Rides: 589

Following

Workouts

10 min Core Strength
Emma Lovewell
Monday 12/11/23 @ 2:54 PM
Difficulty: 6.69 / 10
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20 min Glutes & Legs Strength
Callie Gullickson
Monday 12/11/23 @ 2:31 PM
Difficulty: 7.33 / 10
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30 min Yoga Flow
Denis Morton
Sunday 12/10/23 @ 9:30 PM
Difficulty: 5.38 / 10
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10 min Core Strength
Jess Sims
Saturday 12/9/23 @ 3:35 PM
Difficulty: 7.74 / 10
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30 min Power Zone Max Ride
Olivia Amato
Saturday 12/9/23 @ 3:1 PM
Difficulty: 8.23 / 10
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228kj
78rpm
43%
18mph
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Wednesday 12/6/23 @ 11:52 AM
Difficulty: 5.32 / 10
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10 min Core Strength
Rad Lopez
Wednesday 12/6/23 @ 11:41 AM
Difficulty: 6.94 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 12/3/23 @ 4:42 PM
Difficulty: 0 / 10
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10 min Core Strength
Jess Sims
Sunday 12/3/23 @ 4:30 PM
Difficulty: 7.74 / 10
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20 min HIIT Ride
Olivia Amato
Sunday 12/3/23 @ 4:8 PM
Difficulty: 8.43 / 10
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162kj
63rpm
49%
17mph