alexshmalex
West Orange, NJ
Total Rides: 589

Following

alexshmalex
West Orange, NJ
Total Rides: 589

Following

Workouts

Sunday 10/16/22 @ 6:2 PM
Difficulty: NaN / 10
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50kj
65rpm
52%
19mph
30 min Bootcamp: Core
Tunde Oyeneyin
Thursday 10/13/22 @ 6:4 PM
Difficulty: 7.76 / 10
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15 min Core Strength
Emma Lovewell
Wednesday 10/12/22 @ 3:17 PM
Difficulty: 6.76 / 10
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30 min Boxing Bootcamp: Full Body
Rad Lopez
Wednesday 10/12/22 @ 2:42 PM
Difficulty: 6.81 / 10
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10 min Core Strength
Rebecca Kennedy
Monday 10/10/22 @ 6:53 PM
Difficulty: 7.46 / 10
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30 min Sweat Steady Ride
Jess King
Monday 10/10/22 @ 6:14 PM
Difficulty: 8.02 / 10
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248kj
80rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/8/22 @ 1:59 PM
Difficulty: 7.93 / 10
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206kj
52rpm
52%
15mph
10 min Core Strength
Robin Arzón
Thursday 10/6/22 @ 4:44 PM
Difficulty: 7 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 10/6/22 @ 4:21 PM
Difficulty: 6.63 / 10
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Thursday 10/6/22 @ 4:4 PM
Difficulty: NaN / 10
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138kj
70rpm
50%
19mph