alexshmalex
West Orange, NJ
Total Rides: 589

Following

alexshmalex
West Orange, NJ
Total Rides: 589

Following

Workouts

30 min Disco Ride
Hannah Frankson
Friday 11/4/22 @ 9:3 PM
Difficulty: 7.33 / 10
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252kj
75rpm
46%
18mph
45 min Bootcamp: Full Body
Callie Gullickson
Thursday 11/3/22 @ 2:16 PM
Difficulty: 7.57 / 10
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10 min Core Strength
Robin Arzón
Tuesday 11/1/22 @ 2:48 PM
Difficulty: 7.83 / 10
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30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 11/1/22 @ 2:14 PM
Difficulty: 7.46 / 10
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170kj
56rpm
44%
13mph
5 min Full Body Stretch
Olivia Amato
Saturday 10/29/22 @ 12:59 PM
Difficulty: 3.2 / 10
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10 min Core Strength
Robin Arzón
Saturday 10/29/22 @ 12:48 PM
Difficulty: 6.55 / 10
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30 min Pop Ride
Ally Love
Saturday 10/29/22 @ 12:16 PM
Difficulty: 7.34 / 10
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220kj
81rpm
41%
17mph
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Wednesday 10/26/22 @ 4:26 PM
Difficulty: 7.3 / 10
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20 min 80s Ride
Robin Arzón
Wednesday 10/26/22 @ 3:56 PM
Difficulty: 6.67 / 10
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157kj
82rpm
42%
18mph
10 min Core Strength
Rad Lopez
Monday 10/24/22 @ 9:2 PM
Difficulty: 6.42 / 10
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