alexshmalex
West Orange, NJ
Total Rides: 589
Following
alexshmalex
West Orange, NJ
Total Rides: 589
Following
Workouts
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Tuesday 11/15/22 @ 8:1 PM
Difficulty: 7.3 / 10
174kj
68rpm
48%
18mph
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Friday 11/11/22 @ 3:20 PM
Difficulty: 7.86 / 10
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 11/7/22 @ 6:51 PM
Difficulty: 8.05 / 10
166kj
50rpm
47%
13mph
141kj
88rpm
37%
17mph