alexshmalex
West Orange, NJ
Total Rides: 589

Following

alexshmalex
West Orange, NJ
Total Rides: 589

Following

Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Thursday 11/24/22 @ 2:12 PM
Difficulty: 3.22 / 10
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10 min Core Strength
Selena Samuela
Thursday 11/24/22 @ 2:1 PM
Difficulty: 7.51 / 10
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30 min Sweat Steady Ride
Jess King
Thursday 11/24/22 @ 1:29 PM
Difficulty: 7.93 / 10
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234kj
80rpm
42%
18mph
30 min Metal Shadowboxing
Kendall Toole
Tuesday 11/22/22 @ 9:20 PM
Difficulty: 7.76 / 10
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5 min Full Body Stretch
Callie Gullickson
Monday 11/21/22 @ 4:14 PM
Difficulty: 3.48 / 10
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10 min AFO Arms: Alanis Morissette
Robin Arzón
Monday 11/21/22 @ 4:0 PM
Difficulty: 0 / 10
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30 min Bootcamp: Core
Robin Arzón
Monday 11/21/22 @ 3:29 PM
Difficulty: 7.87 / 10
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45 min Bootcamp: Full Body
Jess Sims
Saturday 11/19/22 @ 1:49 PM
Difficulty: 8.18 / 10
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10 min Core Strength
Robin Arzón
Thursday 11/17/22 @ 9:45 PM
Difficulty: 0 / 10
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20 min Disco Ride
Bradley Rose
Thursday 11/17/22 @ 9:22 PM
Difficulty: 6.92 / 10
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152kj
79rpm
42%
18mph