alexshmalex
West Orange, NJ
Total Rides: 589
Following
alexshmalex
West Orange, NJ
Total Rides: 589
Following
Workouts
5 min Holiday Post-Ride Stretch
Cliff Dwenger
Friday 12/16/22 @ 9:7 PM
Difficulty: 0 / 10
45 min Bootcamp: Full Body
Callie Gullickson
Friday 12/16/22 @ 8:19 PM
Difficulty: 7.41 / 10
30 min Boxing Bootcamp: Core
Rad Lopez
Wednesday 12/14/22 @ 8:36 PM
Difficulty: 6.33 / 10
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 12/13/22 @ 7:29 PM
Difficulty: 8.04 / 10
208kj
67rpm
45%
16mph
259kj
69rpm
49%
18mph
20 min Upper Body Strength
Rebecca Kennedy
Friday 12/9/22 @ 8:23 PM
Difficulty: 6.85 / 10
156kj
85rpm
40%
18mph
10 min Pop Core Strength
Matty Maggiacomo
Wednesday 12/7/22 @ 9:47 PM
Difficulty: 6.62 / 10
30 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Wednesday 12/7/22 @ 9:9 PM
Difficulty: 7.53 / 10