alexshmalex
West Orange, NJ
Total Rides: 589

Following

alexshmalex
West Orange, NJ
Total Rides: 589

Following

Workouts

30 min Boxing Bootcamp: Upper Body
Rad Lopez
Thursday 12/21/23 @ 8:29 PM
Difficulty: 6.14 / 10
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30 min Pop Power Flow
Aditi Shah
Wednesday 12/20/23 @ 8:18 PM
Difficulty: 6.39 / 10
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10 min Lower Body Stretch
Ross Rayburn
Wednesday 12/20/23 @ 2:17 AM
Difficulty: 3.95 / 10
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30 min Glutes & Legs Strength
Andy Speer
Tuesday 12/19/23 @ 2:25 PM
Difficulty: 6.37 / 10
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10 min Pop Core Strength
Tunde Oyeneyin
Monday 12/18/23 @ 4:32 PM
Difficulty: 7.61 / 10
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30 min Sweat Steady Ride
Jess King
Monday 12/18/23 @ 3:52 PM
Difficulty: 7.92 / 10
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246kj
71rpm
47%
18mph
10 min Core Strength
Olivia Amato
Friday 12/15/23 @ 8:27 PM
Difficulty: 7.1 / 10
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30 min Power Flow
Chelsea Jackson Roberts
Friday 12/15/23 @ 7:51 PM
Difficulty: 5.35 / 10
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10 min Strength Roll Call: Core
Ben Alldis
Thursday 12/14/23 @ 3:29 PM
Difficulty: 6.86 / 10
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30 min Bootcamp: Upper Body
Jess Sims
Thursday 12/14/23 @ 2:58 PM
Difficulty: 7.67 / 10
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