alexshmalex
West Orange, NJ
Total Rides: 589
Following
alexshmalex
West Orange, NJ
Total Rides: 589
Following
Workouts
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 1/3/23 @ 6:52 PM
Difficulty: 6.95 / 10
127kj
76rpm
41%
16mph
20 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Monday 1/2/23 @ 7:23 PM
Difficulty: 3.9 / 10
10 min Glutes & Legs Strength
Rad Lopez
Wednesday 12/28/22 @ 5:18 PM
Difficulty: 6.16 / 10
141kj
82rpm
40%
17mph
30 min 2000s Full Body Strength
Adrian Williams
Sunday 12/25/22 @ 7:6 PM
Difficulty: 7.79 / 10