alexshmalex
West Orange, NJ
Total Rides: 589

Following

alexshmalex
West Orange, NJ
Total Rides: 589

Following

Workouts

20 min Core Strength
Emma Lovewell
Wednesday 1/11/23 @ 9:36 PM
Difficulty: 6.73 / 10
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20 min 80s Ride
Alex Toussaint
Wednesday 1/11/23 @ 9:14 PM
Difficulty: 7.43 / 10
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160kj
75rpm
46%
18mph
45 min Bootcamp: Full Body
Tunde Oyeneyin
Tuesday 1/10/23 @ 9:50 PM
Difficulty: 8.53 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/9/23 @ 10:36 PM
Difficulty: 7.61 / 10
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196kj
51rpm
49%
14mph
30 min Boxing Bootcamp: Core
Rad Lopez
Friday 1/6/23 @ 5:23 PM
Difficulty: 6.33 / 10
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5 min Full Body Stretch
Andy Speer
Thursday 1/5/23 @ 4:37 PM
Difficulty: 3.67 / 10
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15 min Strength Roll Call: Core
Callie Gullickson
Thursday 1/5/23 @ 4:20 PM
Difficulty: 6.57 / 10
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30 min Sweat Steady Ride
Jess King
Thursday 1/5/23 @ 3:45 PM
Difficulty: 7.68 / 10
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234kj
80rpm
42%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 1/4/23 @ 9:17 PM
Difficulty: 3.11 / 10
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45 min Bootcamp: Full Body
Callie Gullickson
Wednesday 1/4/23 @ 8:31 PM
Difficulty: 7.38 / 10
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