alexshmalex
West Orange, NJ
Total Rides: 589

Following

alexshmalex
West Orange, NJ
Total Rides: 589

Following

Workouts

10 min Core Strength
Rebecca Kennedy
Friday 1/20/23 @ 9:20 PM
Difficulty: 6.64 / 10
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30 min Bootcamp: Upper Body
Callie Gullickson
Friday 1/20/23 @ 8:43 PM
Difficulty: 7.04 / 10
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20 min 80s Ride
Ally Love
Wednesday 1/18/23 @ 10:8 PM
Difficulty: 7.21 / 10
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156kj
76rpm
40%
16mph
30 min Bootcamp: Full Body
Cody Rigsby
Tuesday 1/17/23 @ 8:9 PM
Difficulty: 7.86 / 10
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10 min Core Strength
Ben Alldis
Monday 1/16/23 @ 8:0 PM
Difficulty: 6.71 / 10
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20 min Boxing Bootcamp: Upper Body
Rad Lopez
Monday 1/16/23 @ 7:32 PM
Difficulty: 6.68 / 10
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Monday 1/16/23 @ 7:19 PM
Difficulty: NaN / 10
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70kj
72rpm
44%
17mph
30 min HIIT & Hills Ride
Ally Love
Saturday 1/14/23 @ 8:34 PM
Difficulty: 7.99 / 10
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232kj
74rpm
45%
18mph
10 min Core Strength
Logan Aldridge
Thursday 1/12/23 @ 10:9 PM
Difficulty: 6.31 / 10
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30 min Pop Glutes & Legs Strength
Callie Gullickson
Thursday 1/12/23 @ 9:36 PM
Difficulty: 7.31 / 10
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