alexshmalex
West Orange, NJ
Total Rides: 589

Following

alexshmalex
West Orange, NJ
Total Rides: 589

Following

Workouts

30 min Yoga Flow
Ross Rayburn
Tuesday 2/14/23 @ 9:28 PM
Difficulty: 6.62 / 10
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30 min Yoga Flow
Denis Morton
Monday 2/13/23 @ 9:29 PM
Difficulty: 5.38 / 10
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30 min Pop Ride
Cody Rigsby
Friday 2/10/23 @ 9:1 PM
Difficulty: 7.51 / 10
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243kj
71rpm
47%
18mph
10 min Full Body Stretch
Andy Speer
Tuesday 2/7/23 @ 10:35 PM
Difficulty: 4.19 / 10
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10 min Full Body Stretch
Callie Gullickson
Sunday 2/5/23 @ 5:16 PM
Difficulty: 3.99 / 10
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10 min Pop Core Strength
Rad Lopez
Thursday 2/2/23 @ 10:43 PM
Difficulty: 7.08 / 10
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30 min Pop Ride
Tunde Oyeneyin
Thursday 2/2/23 @ 10:11 PM
Difficulty: 7.62 / 10
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234kj
74rpm
45%
18mph
5 min Lower Body Stretch
Jermaine Johnson
Wednesday 2/1/23 @ 11:53 AM
Difficulty: 3.35 / 10
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20 min 80s Glutes & Legs Strength
Matty Maggiacomo
Wednesday 2/1/23 @ 11:32 AM
Difficulty: 7.11 / 10
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Wednesday 2/1/23 @ 11:16 AM
Difficulty: NaN / 10
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117kj
67rpm
48%
18mph