alexshmalex
West Orange, NJ
Total Rides: 589

Following

alexshmalex
West Orange, NJ
Total Rides: 589

Following

Workouts

30 min Intervals Ride
Hannah Frankson
Thursday 2/23/23 @ 9:42 PM
Difficulty: 7.88 / 10
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223kj
72rpm
45%
17mph
5 min Post Ride Stretch
Cody Rigsby
Wednesday 2/22/23 @ 11:48 AM
Difficulty: 3.29 / 10
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45 min Bootcamp: Full Body
Tunde Oyeneyin
Wednesday 2/22/23 @ 11:2 AM
Difficulty: 8.64 / 10
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10 min Core Strength
Andy Speer
Tuesday 2/21/23 @ 8:58 PM
Difficulty: 6.14 / 10
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10 min Arms & Shoulders Strength
Selena Samuela
Tuesday 2/21/23 @ 8:45 PM
Difficulty: 6.3 / 10
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20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/21/23 @ 8:22 PM
Difficulty: 7.57 / 10
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155kj
75rpm
44%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 2/19/23 @ 3:18 PM
Difficulty: 3.18 / 10
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30 min Live DJ Ride
Emma Lovewell
Sunday 2/19/23 @ 2:47 PM
Difficulty: 7.44 / 10
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217kj
73rpm
44%
17mph
30 min Yoga Flow
Denis Morton
Friday 2/17/23 @ 9:23 PM
Difficulty: 5.38 / 10
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30 min Valentine's Day Yoga Flow
Kristin McGee
Thursday 2/16/23 @ 9:52 PM
Difficulty: 5.55 / 10
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