alexshmalex
West Orange, NJ
Total Rides: 589

Following

alexshmalex
West Orange, NJ
Total Rides: 589

Following

Workouts

10 min Core Strength
Andy Speer
Saturday 3/4/23 @ 2:34 PM
Difficulty: 6.79 / 10
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30 min Intervals & Arms Ride
Denis Morton
Saturday 3/4/23 @ 2:2 PM
Difficulty: 7.92 / 10
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193kj
63rpm
46%
15mph
10 min Pop Core Strength
Rad Lopez
Thursday 3/2/23 @ 11:43 AM
Difficulty: 7.08 / 10
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20 min Glutes & Legs Strength
Tunde Oyeneyin
Thursday 3/2/23 @ 11:19 AM
Difficulty: 7.62 / 10
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Thursday 3/2/23 @ 11:7 AM
Difficulty: NaN / 10
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66kj
69rpm
44%
17mph
30 min Bootcamp: Upper Body
Jess Sims
Tuesday 2/28/23 @ 10:33 PM
Difficulty: 7.85 / 10
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20 min Core Strength
Emma Lovewell
Monday 2/27/23 @ 8:39 PM
Difficulty: 6.02 / 10
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20 min Boxing Bootcamp: Lower Body
Rad Lopez
Monday 2/27/23 @ 8:16 PM
Difficulty: 6.03 / 10
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10 min Pop Core Strength
Rad Lopez
Sunday 2/26/23 @ 3:37 PM
Difficulty: 7.08 / 10
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30 min 90s Bootcamp
Tunde Oyeneyin
Sunday 2/26/23 @ 3:3 PM
Difficulty: 8.16 / 10
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