alexshmalex
West Orange, NJ
Total Rides: 589

Following

alexshmalex
West Orange, NJ
Total Rides: 589

Following

Workouts

30 min 2000s Ride
Tunde Oyeneyin
Tuesday 3/14/23 @ 7:18 PM
Difficulty: 8.49 / 10
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241kj
71rpm
46%
18mph
10 min Core Strength
Tunde Oyeneyin
Monday 3/13/23 @ 10:47 AM
Difficulty: 7.73 / 10
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30 min HIIT & Hills Ride
Ally Love
Monday 3/13/23 @ 10:16 AM
Difficulty: 7.9 / 10
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204kj
71rpm
43%
17mph
20 min Chest & Back Strength
Andy Speer
Saturday 3/11/23 @ 2:34 PM
Difficulty: 6.75 / 10
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20 min Climb Ride
Olivia Amato
Saturday 3/11/23 @ 2:13 PM
Difficulty: 8.38 / 10
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166kj
64rpm
52%
18mph
10 min Core Strength
Rad Lopez
Thursday 3/9/23 @ 11:54 AM
Difficulty: 6.74 / 10
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30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 3/9/23 @ 11:22 AM
Difficulty: 7.3 / 10
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10 min Core Strength
Olivia Amato
Wednesday 3/8/23 @ 11:42 AM
Difficulty: 7.07 / 10
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30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 3/8/23 @ 11:10 AM
Difficulty: 8.65 / 10
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220kj
66rpm
47%
17mph
30 min Bootcamp: Core
Cody Rigsby
Monday 3/6/23 @ 8:29 PM
Difficulty: 7.52 / 10
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