alexshmalex
West Orange, NJ
Total Rides: 589

Following

alexshmalex
West Orange, NJ
Total Rides: 589

Following

Workouts

30 min Top 50 Music Lower Body: #40-31
Jess Sims
Sunday 12/31/23 @ 5:51 PM
Difficulty: 7.5 / 10
View Class
 
10 min Warm Up Ride
Matt Wilpers
Sunday 12/31/23 @ 5:31 PM
Difficulty: 4.98 / 10
View Class
57kj
86rpm
36%
16mph
10 min Full Body Stretch
Erik Jäger
Saturday 12/30/23 @ 2:56 PM
Difficulty: 0 / 10
View Class
 
10 min Core Strength
Rebecca Kennedy
Saturday 12/30/23 @ 2:16 PM
Difficulty: 7.49 / 10
View Class
 
20 min HIIT Ride
Jess King
Saturday 12/30/23 @ 1:50 PM
Difficulty: 8.26 / 10
View Class
168kj
72rpm
47%
18mph
10 min Core Strength
Rebecca Kennedy
Monday 12/25/23 @ 7:38 PM
Difficulty: 7.49 / 10
View Class
 
30 min Power Flow
Denis Morton
Monday 12/25/23 @ 7:6 PM
Difficulty: 6.07 / 10
View Class
 
5 min Post-Ride Stretch
Bradley Rose
Sunday 12/24/23 @ 7:12 PM
Difficulty: 0 / 10
View Class
 
Sunday 12/24/23 @ 6:8 PM
Difficulty: NaN / 10
View Class
 
10 min Strength Roll Call: Core
Ben Alldis
Thursday 12/21/23 @ 9:8 PM
Difficulty: 6.86 / 10
View Class