alexshmalex
West Orange, NJ
Total Rides: 589

Following

alexshmalex
West Orange, NJ
Total Rides: 589

Following

Workouts

20 min 2000s Shadowboxing
Rad Lopez
Saturday 5/20/23 @ 6:40 PM
Difficulty: 6.33 / 10
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20 min 2000s Shadowboxing
Rad Lopez
Saturday 5/20/23 @ 6:33 PM
Difficulty: 6.33 / 10
View Class
 
10 min Full Body Stretch
Ben Alldis
Saturday 5/20/23 @ 1:10 AM
Difficulty: 3.99 / 10
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30 min HIIT & Hills Ride
Robin Arzón
Saturday 5/20/23 @ 12:36 AM
Difficulty: 8.68 / 10
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252kj
65rpm
51%
18mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 5/17/23 @ 12:33 AM
Difficulty: 7.52 / 10
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254kj
63rpm
51%
18mph
20 min Strength Roll Call: Core
Callie Gullickson
Sunday 5/14/23 @ 1:3 PM
Difficulty: 6.96 / 10
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20 min Pop Shadowboxing
Rad Lopez
Sunday 5/14/23 @ 12:40 PM
Difficulty: 6.39 / 10
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20 min Shadowboxing
Rad Lopez
Sunday 5/14/23 @ 12:35 PM
Difficulty: 7.07 / 10
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30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 5/12/23 @ 12:39 PM
Difficulty: 7.82 / 10
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159kj
47rpm
50%
13mph
10 min Core Strength
Andy Speer
Thursday 5/11/23 @ 1:28 PM
Difficulty: 6.87 / 10
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