alexshmalex
West Orange, NJ
Total Rides: 589

Following

alexshmalex
West Orange, NJ
Total Rides: 589

Following

Workouts

10 min Core Strength
Adrian Williams
Saturday 6/3/23 @ 1:14 AM
Difficulty: 6.55 / 10
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30 min HIIT & Hills Ride
Cody Rigsby
Saturday 6/3/23 @ 12:43 AM
Difficulty: 7.74 / 10
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244kj
69rpm
48%
18mph
10 min Strength Roll Call: Core
Callie Gullickson
Monday 5/29/23 @ 2:4 PM
Difficulty: 5.85 / 10
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20 min Glutes & Legs Strength
Rad Lopez
Monday 5/29/23 @ 1:42 PM
Difficulty: 6.66 / 10
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15 min K-Pop Ride
Ally Love
Monday 5/29/23 @ 1:24 PM
Difficulty: 6.79 / 10
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120kj
73rpm
46%
18mph
20 min Strength Roll Call: Core
Callie Gullickson
Saturday 5/27/23 @ 1:19 PM
Difficulty: 6.83 / 10
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20 min Pop Ride
Jess King
Saturday 5/27/23 @ 12:55 PM
Difficulty: 7.41 / 10
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160kj
78rpm
44%
18mph
10 min Core Strength
Rad Lopez
Wednesday 5/24/23 @ 1:8 AM
Difficulty: 6.68 / 10
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30 min Bootcamp: Upper Body
Jess Sims
Wednesday 5/24/23 @ 12:36 AM
Difficulty: 7.95 / 10
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20 min Strength Roll Call: Core
Callie Gullickson
Saturday 5/20/23 @ 7:2 PM
Difficulty: 6.83 / 10
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