alexshmalex
West Orange, NJ
Total Rides: 589
Following
alexshmalex
West Orange, NJ
Total Rides: 589
Following
Workouts
20 min Upper Body Strength
Callie Gullickson
Saturday 7/1/23 @ 1:8 PM
Difficulty: 6.71 / 10
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 6/30/23 @ 1:2 AM
Difficulty: 8.03 / 10
166kj
50rpm
46%
13mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 6/27/23 @ 12:23 AM
Difficulty: 6.79 / 10
86kj
79rpm
45%
19mph
10 min Pop Core Strength
Tunde Oyeneyin
Saturday 6/24/23 @ 12:42 PM
Difficulty: 7.61 / 10
30 min Bootcamp: Full Body
Tunde Oyeneyin
Saturday 6/24/23 @ 12:10 PM
Difficulty: 8.35 / 10
