alexshmalex
West Orange, NJ
Total Rides: 589

Following

alexshmalex
West Orange, NJ
Total Rides: 589

Following

Workouts

10 min Core Strength
Matty Maggiacomo
Thursday 7/27/23 @ 9:52 PM
Difficulty: 6.68 / 10
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15 min HIIT Ride
Bradley Rose
Thursday 7/27/23 @ 9:33 PM
Difficulty: 7.33 / 10
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126kj
75rpm
47%
18mph
20 min Rock Core Strength
Selena Samuela
Wednesday 7/26/23 @ 2:4 PM
Difficulty: 0 / 10
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20 min Pop Ride
Cody Rigsby
Wednesday 7/26/23 @ 1:39 PM
Difficulty: 7.06 / 10
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162kj
72rpm
46%
18mph
10 min Pop Core Strength
Tunde Oyeneyin
Thursday 7/20/23 @ 7:58 PM
Difficulty: 7.61 / 10
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15 min Stacking Stuffer: Glutes & Legs
Selena Samuela
Thursday 7/20/23 @ 7:39 PM
Difficulty: 6.69 / 10
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15 min HIIT Ride
Ally Love
Thursday 7/20/23 @ 7:20 PM
Difficulty: 7.92 / 10
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124kj
71rpm
47%
18mph
20 min Core Strength
Callie Gullickson
Wednesday 7/19/23 @ 9:1 PM
Difficulty: 6.53 / 10
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20 min Pop Shadowboxing
Selena Samuela
Wednesday 7/19/23 @ 8:31 PM
Difficulty: 6.67 / 10
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15 min Core Strength
Emma Lovewell
Tuesday 7/18/23 @ 12:36 AM
Difficulty: 6.57 / 10
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