alexshmalex
West Orange, NJ
Total Rides: 589

Following

alexshmalex
West Orange, NJ
Total Rides: 589

Following

Workouts

10 min Core Strength
Jermaine Johnson
Saturday 1/6/24 @ 2:32 PM
Difficulty: 0 / 10
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45 min Yoga Flow
Ross Rayburn
Saturday 1/6/24 @ 1:51 PM
Difficulty: 5.34 / 10
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10 min Core Strength
Rad Lopez
Friday 1/5/24 @ 2:51 PM
Difficulty: 6.15 / 10
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30 min Boxing Bootcamp: Lower Body
Selena Samuela
Friday 1/5/24 @ 2:13 PM
Difficulty: 7.12 / 10
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5 min Post-Run Stretch
Adrian Williams
Wednesday 1/3/24 @ 3:7 PM
Difficulty: 0 / 10
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10 min Core Strength
Ben Alldis
Wednesday 1/3/24 @ 2:56 PM
Difficulty: 0 / 10
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30 min Power Zone Ride
Denis Morton
Wednesday 1/3/24 @ 2:20 PM
Difficulty: 7.91 / 10
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227kj
79rpm
41%
17mph
10 min Upper Body Strength
Jermaine Johnson
Monday 1/1/24 @ 7:52 PM
Difficulty: 7 / 10
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30 min Bootcamp: Upper Body
Tunde Oyeneyin
Monday 1/1/24 @ 7:21 PM
Difficulty: 8.04 / 10
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10 min Core Strength
Rad Lopez
Sunday 12/31/23 @ 6:22 PM
Difficulty: 6.15 / 10
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