alexshmalex
West Orange, NJ
Total Rides: 589
Following
alexshmalex
West Orange, NJ
Total Rides: 589
Following
Workouts
180kj
66rpm
50%
18mph
45 min Boxing Bootcamp: Full Body
Rad Lopez
Monday 8/14/23 @ 3:50 PM
Difficulty: 7.23 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 8/13/23 @ 2:36 PM
Difficulty: 7.06 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Friday 8/11/23 @ 3:35 PM
Difficulty: 7.06 / 10
30 min Intervals & Arms Ride
Kendall Toole
Friday 8/11/23 @ 2:57 PM
Difficulty: 7.78 / 10
203kj
54rpm
48%
14mph
20 min Glutes & Legs Strength
Tunde Oyeneyin
Thursday 8/10/23 @ 4:43 PM
Difficulty: 7.84 / 10
