alexshmalex
West Orange, NJ
Total Rides: 589

Following

alexshmalex
West Orange, NJ
Total Rides: 589

Following

Workouts

20 min FTP Test Ride
Olivia Amato
Tuesday 8/22/23 @ 6:37 PM
Difficulty: 9.04 / 10
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194kj
82rpm
46%
20mph
10 min FTP Warm Up Ride
Denis Morton
Tuesday 8/22/23 @ 6:25 PM
Difficulty: 6.24 / 10
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75kj
87rpm
39%
17mph
5 min Full Body Stretch
Emma Lovewell
Monday 8/21/23 @ 3:29 PM
Difficulty: 3.11 / 10
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10 min Core Strength
Emma Lovewell
Monday 8/21/23 @ 3:18 PM
Difficulty: 6.49 / 10
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30 min HIIT & Hills Ride
Alex Toussaint
Monday 8/21/23 @ 2:44 PM
Difficulty: 8.02 / 10
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254kj
78rpm
45%
18mph
10 min Core Strength
Rebecca Kennedy
Saturday 8/19/23 @ 1:54 PM
Difficulty: 4.16 / 10
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30 min Bootcamp: Upper Body
Cody Rigsby
Saturday 8/19/23 @ 1:21 PM
Difficulty: 7.38 / 10
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15 min Core Strength
Robin Arzón
Friday 8/18/23 @ 9:0 PM
Difficulty: 6.74 / 10
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30 min Yoga Flow
Kirra Michel
Friday 8/18/23 @ 7:45 PM
Difficulty: 6.47 / 10
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20 min Pop Core Strength
Selena Samuela
Thursday 8/17/23 @ 5:28 PM
Difficulty: 6.82 / 10
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