alexshmalex
West Orange, NJ
Total Rides: 589

Following

alexshmalex
West Orange, NJ
Total Rides: 589

Following

Workouts

10 min Core Strength
Jermaine Johnson
Tuesday 8/29/23 @ 8:13 PM
Difficulty: 6.57 / 10
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30 min Boxing Bootcamp: Lower Body
Selena Samuela
Tuesday 8/29/23 @ 7:36 PM
Difficulty: 7.12 / 10
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10 min Full Body Stretch
Assal Arian
Friday 8/25/23 @ 3:54 PM
Difficulty: 4.79 / 10
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10 min Core Strength
Ben Alldis
Friday 8/25/23 @ 3:41 PM
Difficulty: 6.51 / 10
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30 min Sweat Steady Ride
Jess King
Friday 8/25/23 @ 3:6 PM
Difficulty: 8.29 / 10
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256kj
79rpm
44%
18mph
30 min Grounded Yoga Flow
Aditi Shah
Thursday 8/24/23 @ 7:9 PM
Difficulty: 4.8 / 10
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20 min Strength Roll Call: Core
Rad Lopez
Wednesday 8/23/23 @ 2:17 PM
Difficulty: 6.71 / 10
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20 min Focus Flow: Lower Body
Aditi Shah
Wednesday 8/23/23 @ 1:52 PM
Difficulty: 5.05 / 10
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10 min Lower Body Stretch
Logan Aldridge
Tuesday 8/22/23 @ 7:41 PM
Difficulty: 3.96 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 8/22/23 @ 7:19 PM
Difficulty: 7.18 / 10
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