alexshmalex
West Orange, NJ
Total Rides: 589

Following

alexshmalex
West Orange, NJ
Total Rides: 589

Following

Workouts

20 min Core Strength
Rad Lopez
Tuesday 9/5/23 @ 5:4 PM
Difficulty: 6.76 / 10
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20 min HIIT Ride
Ben Alldis
Tuesday 9/5/23 @ 4:41 PM
Difficulty: 8.24 / 10
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197kj
67rpm
52%
19mph
20 min Glutes & Legs Strength
Tunde Oyeneyin
Monday 9/4/23 @ 1:34 PM
Difficulty: 7.89 / 10
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20 min Boxing Bootcamp: Core
Rad Lopez
Monday 9/4/23 @ 1:12 PM
Difficulty: 6.86 / 10
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15 min Core Strength
Emma Lovewell
Friday 9/1/23 @ 5:23 PM
Difficulty: 6.47 / 10
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30 min Bootcamp: Upper Body
Tunde Oyeneyin
Friday 9/1/23 @ 4:51 PM
Difficulty: 8.04 / 10
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30 min Pop Yoga Flow
Anna Greenberg
Thursday 8/31/23 @ 1:15 PM
Difficulty: 5.53 / 10
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15 min Tropical House Core Strength
Matty Maggiacomo
Wednesday 8/30/23 @ 4:44 PM
Difficulty: 6.47 / 10
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30 min Power Zone Ride
Denis Morton
Wednesday 8/30/23 @ 4:12 PM
Difficulty: 7.74 / 10
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214kj
84rpm
39%
17mph
10 min Full Body Stretch
Matty Maggiacomo
Tuesday 8/29/23 @ 8:25 PM
Difficulty: 3.9 / 10
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