alexshmalex
West Orange, NJ
Total Rides: 589

Following

alexshmalex
West Orange, NJ
Total Rides: 589

Following

Workouts

5 min Post-Ride Stretch
Camila Ramón
Saturday 9/9/23 @ 2:47 PM
Difficulty: 3.49 / 10
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10 min Rauw Alejandro Core Strength
Rad Lopez
Saturday 9/9/23 @ 2:35 PM
Difficulty: 6.7 / 10
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10 min City Girls Glutes & Legs Strength
Adrian Williams
Saturday 9/9/23 @ 2:23 PM
Difficulty: 0 / 10
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15 min Tabata Ride
Denis Morton
Saturday 9/9/23 @ 2:5 PM
Difficulty: 7.95 / 10
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115kj
79rpm
41%
17mph
10 min Core Strength
Robin Arzón
Thursday 9/7/23 @ 4:24 PM
Difficulty: 6.67 / 10
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20 min Strength Roll Call: Upper Body
Jermaine Johnson
Thursday 9/7/23 @ 4:2 PM
Difficulty: 7.26 / 10
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Thursday 9/7/23 @ 3:45 PM
Difficulty: NaN / 10
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133kj
67rpm
50%
19mph
10 min Pop Core Strength
Tunde Oyeneyin
Wednesday 9/6/23 @ 3:0 PM
Difficulty: 7.61 / 10
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30 min Power Flow
Anna Greenberg
Wednesday 9/6/23 @ 2:21 PM
Difficulty: 6.81 / 10
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10 min Full Body Stretch
Hannah Corbin
Tuesday 9/5/23 @ 5:29 PM
Difficulty: 4.1 / 10
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